Be Specific About Of Books Why We Get Fat: And What to Do About It

Title	:	Why We Get Fat: And What to Do About It
Author	:	Gary Taubes
Book Format	:	Hardcover
Book Edition	:	Anniversary Edition
Pages	:	Pages: 272 pages
Published	:	December 28th 2010 by Knopf
Categories	:	Nonfiction. Health. Food and Drink. Food. Science. Nutrition. Self Help. Diets

Why We Get Fat: And What to Do About It Hardcover | Pages: 272 pages

Chronicle To Books Why We Get Fat: And What to Do About It

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Itemize Books In Favor Of Why We Get Fat: And What to Do About It

Original Title:	Why We Get Fat: And What to Do about It
ISBN:	0307272702 (ISBN13: 9780307272706)
Edition Language:	English
Literary Awards:	Goodreads Choice Award Nominee for Food & Cooking (2011)

Rating Of Books Why We Get Fat: And What to Do About It

Ratings: 4.05 From 18614 Users | 2057 Reviews

Appraise Of Books Why We Get Fat: And What to Do About It

In broadest terms, Taubes supplies the science behind the Atkins Diet. He provides the historical context for how and why the American medical community got so confused about how we get fat. It explains in painful detail how, results to the contrary, doctors and government officials, each reinforcing their wrongheaded advice have become entrenched in what can only be called diet myth. This book does provide ample evidence for why American's are suffering (and dying) from a growing epidemic of

Gary Taubes shares his knowledge of not what only makes us fat, but what also keeps some people leaner than others. He emphasized how weight isn't only an overeating problem. It can also be caused by genetics, hormones and much more. We need to be careful of the assumptions that we make, because many people that are obese (especially) are because of one of these health issues.This book was an eye-opener to me and broke down all the assumptions that I have made about food and bodies.

Weve been duped. All of us. Well-intentioned people have told us that if we just eat fewer calories than we burn, well lose weight. In fact, I know people whove used that technique successfully. But this book explains the science behind why counting calories is pointless, and reducing carbohydrates is the only way to lose weight. (If youre smart about counting calories, you probably reduce sugar first, which is why it seems to work to reduce calories.) If youre willing to take my word for it, go

A must-read--Taubes presents a compelling case against eating carbohydrates and any food that has significant effects on the level of your insulin, which, he argues, causes all sorts of problems like obesity, cancer, heart disease, hypertension, Alzheimer's, and other exclusively Western diseases.The argument rests on the mechanism of fat storage. Insulin is the hormone responsible for storing fat. When there's a lot of insulin, the body tends to store whatever is digested into fat, and when

I call bullshit. Yes, insulin regulates fat metabolism, the rest of what he preaches is crap. In short, Taubes supports the Atkins diet, and we know how Atkins ended up. You eat his way, you will lose weight, just as you would on heroin or chemotherapy. Saturated fat is not the answer to the obesity epidemic, no matter how much this delusional bacon eater would like to believe it.

It works for me, and it works for EVERYBODY I've seen try it. I am a 36year diabetic, and I follow many, many diabetics around the world. The science is valid, the logic is valid, but you have walls that prevent you from hearing the story. Read this with an open mind, think about his ideas, and try it if you don't believe. Understand a few things: ancient humans followed animals. North America wasn't populated by migrating pineapple hunters! Refined grains, refined sugars, and even refined

This is a book of science journalism, not a diet book, and boy, was it a lot of fun. There are some mind-benders in here, but once you see the reasoning, and the data, it becomes a mind-bender to try to think the other way. His adversary throughout is the simplistic "calories in/calories out" view of weight gain. Weight gain is actually function of how your body's hormones (particularly insulin) partition what you eat, not how much you eat. Here is an example of one mind bender, just as a