Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Hardcover | Pages: 288 pages

Declare Appertaining To Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Title	:	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Author	:	J. Mark G. Williams
Book Format	:	Hardcover
Book Edition	:	First Edition
Pages	:	Pages: 288 pages
Published	:	October 25th 2011 by Rodale Books (first published January 1st 2007)
Categories	:	Nonfiction. Psychology. Self Help

Interpretation As Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

Particularize Books During Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Original Title:	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN:	1609611985 (ISBN13: 9781609611989)
Edition Language:	English

Rating Appertaining To Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Ratings: 4.06 From 8047 Users | 460 Reviews

Assess Appertaining To Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Wow, I really need to start practicing mindfulness training. Life is so frantic. Never enough time to do everything you want to do. Never enough time to finish my variety of To Do lists. From Wunderlist to Siri reminders, Google Calendar, and of course, a written list, life can be overwelming. Who do I share my time with after a 40-hour work week with a long commute: my husbands and son, my 80-year old parents in Maine, friends, book club mates, my 3 dogs, or the volunteering my son and I do

This book is accessible. It is written in a style of self-help; medical literature reference are largely in the endnotes. Stylized anecdotes peppered through out, without any pretension as to cite any actual patient history. Perhaps it is just as suitable; these fictional first-named persons are chosen as representatives in real life; a career-driven woman, an overworked father, among other generic situations. I found the arguments for meditation is well-articulated, well-written, and often with



Notes of Interest:I have been a student of meditation for about 3 years now. I meditate at least once a day, sometimes two or more, and have experienced its benefits first-hand. So when I come across books on mindfulness or meditation, I snatch them up. This is one I downloaded through Amazon Primes first reads. For someone who has been meditating for a while, its a basic refresher course on mindfulness and meditation, but it also had a few new things which I found helpful and intriguing. (More

Mindfulness is "about becoming fully aware of the life you've already got, rather than the life you wish you had. [...] Our endless striving, tunnel vision and brooding, our tendency to get lost in our own thoughts, to be driven by the autopilot, to be consumed by negativity and abandon the things that nourish our souls. [...] When we let go of seeing this as an enemy to be overcome, all of these tendencies are able to melt away in the light of awareness." When I picked this book up, I knew next

I was introduced to the practice of mindfulness during a very difficult period of my life where I seemed to have lost so much of my enthusiasm that life had become an empty shell. My counsellor at the time recommended this book to help me shed some light in the darkness and although I never believed in self help, I decided to give it a go. I had nothing to lose anyway. In fact, chapter after chapter I grew more and more attached to this book as if it were a sort of saving grace.The prime aim of

It was a good straight forward book-a chance of pace. I am hoping that it helps with my tinnutis which can get bad at times. The lessons in the book were good-----not the most exciting book but well written.